Course curriculum

  • 1

    Welcome!

    • START HERE: Important course information

    • Reset Overview

    • Hormonal Resilience Sample Grocery List

    • Live call 5/6/20

    • Audio Only - Live call 5/6/20

    • Hormonal Resilience Recipe Guide and Meal Ideas

  • 2

    Reset Week 1

    • Batch cooking, feeding a family and tips for meal prep

    • Eating Seasonally according to Chinese Medicine

  • 3

    Reset Week 2

    • Live call 5/20/2020

    • Audio Only - Live call 5/20/2020

    • Fats + Hormones

    • Microbiome Basics

  • 4

    Reset Week 3

    • Foods for Estrogen Elimination

    • Digestion According to Chinese Medicine

  • 5

    Reset Week 4

    • Acupressure and Moxibustion for Digestion

    • Live call 6/3/2020

    • Audio Only - Live call 6/3/2020