Learn how to better support your body
Arielle
I get a lot of questions about estrogen dominance as an herbalist. Having never experienced extreme symptoms of my own, I knew the basics: avoid xenoestrogens, endocrine disrupters, etc. but when I started experiencing mild symptoms of estrogen dominance postpartum, I wanted to learn how to better support my body. Kristin’s workshop walked me through each stage of estrogen dominance, including how to identify it, tools to help the body get back into balance, and really easy digestible action steps. I feel a lot more prepared to help myself and to be able to talk about it with others!
Consider a bio-individual approach
Olivia
I just finished the replay and the course was great! I appreciated how you broke it down in ways that are easy to understand. I also appreciate the approach of what may work for one may not work for the other and what to consider because of that approach (bio-individuality).
Clear, actionable information
Lindsey
THANK YOU! I wanted to watch the workshop so I could put these into context. The workshop was fabulous - the information was really clear and actionable - I appreciated that you gave so much education on why to do certain things. You also delivered it in a very calm way which my nervous system appreciated!
Understand your own hormones and help other women
Alex
I had the opportunity to dive in and explore Kristin Hauser’s course on Healing Estrogen Dominance which called to me for two reasons; navigating and understanding my own health and hormones and serving other women. At the start of class I had a vague understanding on how an excess of estrogen dominance affects the body and ways in which to support the body coming back into what Kristin calls equilibrium. The way Kristin can take her knowledge and breakdown information to serve it in bite size pieces makes it easy to understand and integrate into everyday living. I am new to measuring BBT and in the workshop we went over patterns and sample charts, which was really helpful outside of having the FAM book as a reference. We also chatted about how labs can give us a piece of the picture, testing to identify hormonal imbalances, root causes, liver support, microbiome support, endocrine disruptors and supporting elimination of estrogen to name a few.