Know Your Blood

This course goes beyond the basics and dives deep into how to heal – physically, emotionally, spiritually and sexually. I’ve walked this path and helped many other women find lasting solutions and transform pain or dis-ease into power, pleasure and possibility. If I can do it, you can too and you don’t have to do it alone! During Know Your Blood, Heal Your Hormones you will explore womb and hormone healing through the lens of East Asian Medicine, somatic sex education and hormonal physiology. It’s more than just a course. This is an initiation into the power, pleasure and creativity of your womb space. Consider this your opportunity to change your relationship to your period, hormones and body. Find ease, enjoyment and new insight by radically re-orienting to your cycle.

Course curriculum

  • 1

    Womb Welcome!

    • START HERE: Important Course Information

    • Womb Medicine Agreements

    • Getting Started

  • 2

    Week 1 : Menstrual

    • ROOTS: Know your blood - What's normal, what's not?

    • ROOTS: Harmonize Yin, Yang and Blood

    • NOURISH: Eliminating Inflammatory Foods

    • REGULATE: Restorative Yoga Nidra

    • LIBERATE: Proper, pain free period care

    • INTEGRATE: Menstrual Ritual to Transform Shame

    • INTEGRATE: Womb Heart Breath

      FREE PREVIEW
    • Menstrual Phase Check In

  • 3

    Week 2 : Follicular

    • ROOTS: Know Your Fluids

    • ROOTS: Nourish Yin and Blood

    • NOURISH: Fats + Proteins for Hormone Production

    • REGULATE: Blood Sugar Regulation 101

    • LIBERATE: Vaginal Steaming for Stagnation

    • INTEGRATE: Ovarian Warming Practice

    • INTEGRATE: Vulva Gazing

    • Follicular Phase Check In

  • 4

    Week 3 : Ovulatory

    • ROOTS: Know Your Hormones

    • ROOTS: Support Circulation + Transformation

    • NOURISH: Micronutrients & Minerals for Better Ovulation

    • REGULATE: Vaginal Mapping for Nervous System Regulation

    • LIBERATE: Breaking Up With Endocrine Disruptors

    • INTEGRATE: Pelvic Power Practice

    • INTEGRATE: Self Pleasure

    • Ovulatory Phase Check In

  • 5

    Week 4 : Luteal

    • ROOTS: Know Yourself, Trust Your Body

    • ROOTS: Tonify Yang and Soothe the Liver

    • NOURISH: Microbiome Support for Estrogen Elimination

    • REGULATE: Sleep and Your Cycle

    • LIBERATE: Castor Oil Pack for Inflammation + Stagnation

    • INTEGRATE: Belly to Earth Grounding

    • INTEGRATE: Clearing Emotional Stagnation

    • Luteal Phase Check In

  • 6

    Rooted + Resourced

    • Creating your period healing protocol

    • Resource Guide

  • 7

    Bonuses

    • Hormone Testing Guide

    • Supplement Guide for Period Support

    • Infusion Making + Herbal Allies for Womb Cycle Vitality

    • Infusion Making + Herbal Allies For Womb Cycle Vitality

    • Cycle Embodiment + Movement Guide

    • Menstrual Embodiment Practice

    • Menstrual Movement Practice

    • Follicular Embodiment Practice

    • Follicular Movement Practice

    • Ovulatory Embodiment Practice

    • Ovulatory Movement Practice

    • Luteal Embodiment

    • Luteal Phase Movement Practice

What others are saying about Know Your Blood

Rooted in the fundamental principles

Emily A.

"I highly recommend Kristin Hauser's Periods course to anyone who menstruates who is interested in holistic health from a grounded, embodied, and Chinese medicine lens. This course is rooted in the fundamental principles that govern how the menstrual cycle works, what and why throws the cycle off, and simple lifestyle changes and practices to create an environment for your cycle to thrive. I left the course with so much reverence for the brilliance of my body and how it's always adapting to current conditions and new tools to shift those conditions to make them more ideal for a healthy cycle. Kristin is extremely knowledgeable about cycle health and women's health overall and was very generous with her time in answering individual questions. I learned so much from the material but also through the embodied practices and transmission. This course is so valuable and fundamental to all health conscious people who menstruate."

My womb journey is mine and that is beautiful

Kelly H.

"What has shifted is an understanding that my womb journey is mine and that is beautiful. A lot has shifted in all aspects. Emotionally I have embraced my process and allowed my feelings to come as they are. I've learned that my inner voice to and about my body have a direct effect on my organs and my womb. I'm now more loving with that inner voice. Physically I've began to see more patterns in my cycle and feel I'm able to hear my wombs wishes better because of the education and teachings about my body and my womanhood. I am not what has happened to me. I am a women strong and powerful and my body physically can heal."

Highly recommend

Jennifer D.

"This course was just the right amount of material for me at this time. It touched on many aspects of each phase of the cycle and provided practices that I will definitely use to help find balance during each phase. Kristin has a nice teaching style. She has an ease about her that is comforting and does not go too fast. I highly recommend any course taught by her."

Jump on in!

You don't have to do this alone!

Hi, I’m Kristin and I’ll be your guide. I’m a Licensed Acupuncturist, herbalist and somatic sex educator. My practice is focused on women’s sexual, hormonal and pelvic health, fertility through postpartum. I offer embodied, holistic care that centers your real, lived experience. I’m also a mom of two! I am walking this winding path with you. I created this course because menstrual healing was a gateway for me to understand and partner with my body, claim my power and embodied wisdom, un-shame my sexuality and trust my capacity for healing at large. I want women like you to find real solutions to their womb and hormone struggles! I know what it takes to heal. You deserve easier periods and lasting hormonal resilience! When you relate to your cycle from a place of curiosity, appreciation and deep understanding, your life will begin to transform. Start making positive, lasting changes for yourself and for our collective future. Heal yourself to free yourself. You’re worth it!

FAQ

  • Do I need to purchase anything to complete the course?

    Of course, you don’t have to purchase additional items and you can still receive so much from the course. However, you may decide to purchase a few small items to support your healing process. This could include: supplements, herbs, castor oil or new period care.

  • How long do I have access to the course materials?

    You have access for the lifetime of the course. So, as long as this remains a Womb Medicine offering, you will have access. You can also download course materials.

  • I already have a solid understanding of the menstrual cycle, is this for me?

    There is an emphasis in the course on understanding the menstrual cycle from the lens of East Asian Medicine, which could be a new resource for you if you haven’t studied in that way before. Womb Medicine offerings are comprehensive and deep, so while some material may indeed be a review for you, there are plenty of new insights to gain.

  • My period is missing, is this course for me?

    Yes, whether you’re trying to recover your period after coming off hormonal birth control or suffering from amenorrhea for a different cause, this course can help you heal at the root level and get your period back.

  • I’m having fertility challenges, will this course help?

    Yes! This course won’t address male factor fertility issues but will help you get to the root of any period or fertility challenges. A healthy cycle is essential if you want to conceive in a conscious and easeful way. If you’re struggling with long term, unexplained infertility, I suggest taking the course and working with me 1:1.

  • Why this course? What makes it different from what else is out there?

    There are so many amazing period, womb and hormone healing courses and offerings available now. From books to podcasts to IG accounts to health coaches, there are infinite ways to heal. This course brings together the best of what I know from my own personal challenges around period health and my clinical expertise from 5 years of practice as an acupuncturist, herbalist and somatic sex educator. I know what works and Know Your Blood, Heal Your Hormones lays that out for you in a very digestible and integrated way. Many period healing experts focus either on the energetic, psychospiritual aspects of womb care or the functional medicine, hormone know-how. Here you get the best of both!

Are you ready to reclaim your womb health?

No need to wait.