Your reproductive health and vitality is rooted in the vaginal microbiome.

It's time to restore your root ecology

Itching, redness, pain, trying garlic suppositories again with no end in sight! Recurring herpes outbreaks, reactions to semen, constant itching during pregnancy, yet another yeast infection. Yeah, I’ve heard it all! And it all comes back to the vaginal microbiome…
Start healing

There isn't just one healthy vaginal microbiome.

Your vaginal ecology is unique to you.

As humans, we have various microbiomes and while we often mean gut microbiome when using this term, we also have a breast microbiome and even a uterine microbiome. These are all distinct and bioindividual and very much part of what makes us human. The field of microbiome study and tending is a fascinating journey of self discovery!
Discover with us

Hi, I'm Kristin

I'll be your guide

I’ve been practicing as an acupuncturist, herbalist and somatic sex educator focused on womb and hormone healing, fertility through postpartum, for 7 years. I have truly seen that so much comes back to the vaginal microbiome! I’m bringing together the best of what I know - ancient wisdom of Chinese Medicine, hormone know-how of functional medicine, somatic sex education and my own lived experience of healing cervical dysplasia and BV - to offer you a 2 hour workshop just about healing your vaginal microbiome.

The vaginal microbiome is a unique bridge between internal and external worlds.

It is intimately connected to cervical health, womb vitality and hormones. It can determine everything from how resilient you are against infections to fertility, your embodied experience of sexuality, the vitality of a potential pregnancy and even the microbiome of any children you have. It’s one way the body creates boundaries. If you’re out of alignment in some way it will be sure to let you know!
Join the workshop here

We often aren’t attuned to our vaginal sensation until there’s an issue.

If you’ve ever had persistent bacterial vaginosis or recurring yeast infections, you know how uncomfortable it can feel. I’ve supported many women in healing long standing vaginal microbiome issues, including:

  • Cervical dysplasia (which yes is a vaginal microbiome issue!)

  • Recurrent BV or yeast infections

  • Cyclical herpes outbreaks

  • Recurrent pregnancy loss

  • Vaginitis or cervicitis

  • Itching and irritation during pregnancy

  • And vaginal dysbiosis…to name a few

Important Details

Instant access to workshop and course materials

If you’re struggling with any of the above or want to support women in cultivating a more robust vaginal microbiome, this workshop is for you!
I'm ready

During the 2.5 hour workshop you'll dive into these topics

  • Understanding the vaginal microbiome - common microbes and their impact on vaginal and reproductive health

  • The concepts of Dampness, Heat and Cold according to Chinese Medicine- including how to differentiate which pattern you have and which herbal medicine can support healing

  • Cervical health in relationship to the vaginal microbiome and why your cervix needs animal fat and protein to heal

  • Exploring embodied boundaries and the role of the vaginal microbiome in our sexuality

  • My take on probiotics, garlic, yogurt, boric acid and the like

  • Supplements and herbal support

  • Steaming for vaginal vitality

Workshop Materials

  • 1

    Warm Womb Welcome!

    • Important Workshop Information
  • 2

    Workshop Replay + Notes

    • Workshop Replay

    • Workshop Notes
  • 3

    Integration + Resources

    • Resource List

    • BONUS: Vaginal Mapping for Nervous System Regulation

    • Integration

Bonus Practice

Somatic reclamation of the vaginal space

  • Guided vaginal mapping practice

    A 20+ minute audio practice that guides you through your internal landscape so you can provide yourself healing touch in a way that feels nourishing and safe.

There are infinite healing possibilities

If this one's for you, you’ll feel it.

Supporting your vaginal health doesn’t have to be taboo and definitely doesn’t require you to keep using topical antifungals or yet another round of antibiotics. If you’re ready for a full vaginal microbiome reset for greater reproductive health, increased pleasure and ease in your body, join us.
I'm in

What women are saying about this workshop

Feeling empowered

Ali

Thank you so much for a wonderful workshop! I didn’t know what to expect going into it, but I was just blown away by your knowledge and insights. I have been feeling so defeated lately, and I left the workshop feeling empowered.

Worth the time and money

Jiana

WOW that workshop was amazing. I feel very empowered and happy that I chose to sign up. Everything we addressed was relevant and SO worth the time and money. In other workshops I've attended in the past, the information was too general and didn't feel like enough to get me to buy in, but I came away from Kristin's seminar with so much positive energy and hope because she offered tangible solutions. I also felt as if I was no longer so alone in my health struggles.

FAQ

Email me at [email protected] if I don't answer your question here

  • How long will I have access to workshop materials?

    As long as I'm offering this workshop, you will have access.

  • Will you recommend certain protocols for healing?

    I will provide detailed information for you to be able to implement healing steps right away! I don't have a one size fits all approach but I trust that with the information and experience I provide you'll know what to do next.

  • Will you offer this workshop live again?

    Possibly, but it won't be this year!

Get immediate access!

Time to create vaginal microbiome resilience that lasts

I'm ready to heal